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The best detox tips
Ayurveda, juice cures, alkaline fasting or intermittent fasting - there are many detox cures. Detox simply means to purify and detoxify. But how can you...
The modern problem of lack of exercise: the serious consequences for health
Gaming consoles, streaming, social media and, since the coronavirus pandemic, fewer and fewer real social contacts - these are basically the main...
Prostate - the important tasks of the male organ
For many men, the prostate is a mystery. This male organ only receives attention when it causes problems. Do you know...
What causes stress in the body?
Stress is a widespread phenomenon that is part of most people's everyday lives. Whether at work, at school, in family life...
Amino acid L-arginine - effect on women during the menopause
L-arginine is said to have a positive influence on muscle growth, endurance performance and thus also on weight loss. Athletes already swear by the...
Green tea - activate metabolism and fat burning
In Eastern cultures, green tea has been celebrated for many thousands of years as a cultural asset and for health care. For some years now, green...
Breast cancer screening - why the topic is becoming increasingly important
Painful tension or small lumps in the breast do not necessarily mean the worst. Nevertheless, if you are unsure, you should...
Strengthen the intestinal mucosa and look forward to a good gut feeling - so
Our intestines contain their own ecosystem, which only functions excellently when the intestinal bacteria are in balance. This...
All-rounder rice bran - supporting the immune system and well-being in a natural way
Originally only used for horses, rice bran is now increasingly being used for the well-being of humans. Rice bran is said to...
No more desire for sex in menopause? That must
Menopause is an enormous change and a burden for many women. The hormonal changes and the psychological stress can...
Support immune system with tips from TCM
Traditional Chinese Medicine (TCM) offers many valuable approaches for your health. Especially in this day and age, TCM can...
Lignans: effect of phytoestrogens during the menopause
Do you toss and turn in bed, have hot flushes and can't quite control your mood?
When stress strains the gut - problems are inevitable?
Stress is a constant companion in our fast-paced world. The many pressures of everyday life with family and job, plus every...
Uterine cancer - prevention, detection, treatment
Uterine cancer is still one of the most common types of cancer in women. However, with early diagnosis and treatment, the disease has a...
Osteoarthritis - is diet crucial for prevention?
Joint pain in old age doesn't have to be a problem if you do something about it early enough. According to a study, the right diet is actually...
How does menopause affect men?
Do you often feel tired, listless and irritable? Then it could be that you as a man are in the...
How important is Omega 3 for the eyes?
Omega-3 fatty acids are already said to have many benefits. They are said to protect against cardiovascular diseases by keeping vascular walls supple. In addition says...
Vital mushroom Reishi - herbal support for prostate problems
Are you also affected by this? Frequent urination, especially at night, pain when urinating and always the feeling that the bladder...
What helps against mood swings during menopause?
"Why are you so irritable all the time?" It was precisely this sentence from her husband that made a patient sit up and recognize...
Why are green tea and zeolite particularly suitable for detox?
Do you suffer from frequent fatigue, headaches, migraines, muscle or joint pain? All these symptoms may indicate heavy metal exposure. Such "poisonings"...
Prevention of prostate cancer - 5 simple measures
Many men today receive the distressing diagnosis of prostate cancer. While environmental pollutants are considered a possible cause of prostate cancer, nevertheless,...
5 important male hormones - interesting facts
Our bodies are complex and many of the functions we take for granted are controlled by hormones. Some of these influential...
5 important plants that support your immune system
Can plants support the immune system? Yes! There is a whole range of valuable plants that support or even strengthen your defenses...
Prevention for breast cancer - 5 simple measures
More and more women in industrialized countries are suffering from breast cancer. About one in 80 women aged 50 to 69...
Support immune system with tips from TCM
Traditional Chinese Medicine (TCM) offers many valuable approaches for your health. Especially in this day and age, TCM can...
What causes stress in the body?
Stress is a widespread phenomenon that is part of most people's everyday lives. Whether at work, at school, in family life...
No more desire for sex in menopause? That must
Menopause is an enormous change and a burden for many women. The hormonal changes and the psychological stress can...
