When the words “menopause” and “men” appear in the same sentence, confusion often follows. Does something like male menopause really...
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Exercise keeps you fit at any age. Especially for people over 50, an active lifestyle is key to greater energy,...
Movement is as natural as breathing or eating. Our bodies are designed to stay active – yet in modern everyday...
The thyroid is a small but highly significant and often underestimated organ. You could think of it as the body’s...
Curcumin is the main active compound of the turmeric root (Curcuma longa). The plant has been valued in Asia for...
A prostate check-up is a simple measure with a big impact. It can help detect potential changes at an early...
Forgetfulness and absent-mindedness are part of getting older for many people. But that doesn’t mean you have to accept it...
So far, you’ve managed to keep up with your regular jogging routine quite well… But now the sky is gray,...
Ayurveda, juice cures, alkaline fasting or intermittent fasting – there are many detox cures. Detox simply means to purify and...
L-arginine is said to have a positive influence on muscle growth, endurance performance and thus also on weight loss. Athletes...
Painful tension or small lumps in the breast do not necessarily mean the worst. Nevertheless, if you are unsure, you...
The menopause is an enormous change and a burden for many women. Hormonal changes and psychological stress can also have...
Do you toss and turn in bed, have hot flushes and can’t quite control your mood? Many women complain of...
Omega-3 fatty acids are already said to be very beneficial. They are said to protect against cardiovascular disease by keeping...
“Why are you so irritable all the time?” It was precisely this sentence from her husband that made a patient...