Traditional Chinese Medicine (TCM) offers many valuable approaches for your health. Especially in this day and age, TCM can help you support your body in a natural way.
The subject of the immune system is particularly important. When the defenses are strong and healthy, we can more easily counter pathogens and other harmful influences. We have compiled the most important tips from traditional Chinese medicine for you, with which you can strengthen your immune system.
Supporting the immune system with TCM - the basics
Traditional Chinese Medicine, like conventional doctors with vision, has a holistic view of physical and mental health. At the center of the doctrine are energies that should be in balance. The most important energy is Qi. This "life energy" ensures that we are healthy and vital. If the flow of Qi is disturbed, it can lead to health problems. In order for the Qi and the other necessary forces to be in good balance, TCM works with five pillars for health:
- Herbal medicine
- Nutrition
- Acupuncture
- Massage
- Movement gauges
You can also use these pillars to support your immune system. Especially important for home are the aspects of herbal medicine, nutrition and exercise.
The most important tips from TCM for your immune system
With these tips, you can quickly get your defenses back up and running in everyday life:
Start the day with a hot breakfast
According to TCM, a warm breakfast is especially good for the organs, digestion and immunity. For example, have a breakfast of scrambled eggs or a porridge made of cereal flakes, fruits and other delicious ingredients! If you want, you can even start the day with a soup. This sounds unusual at first. But it's worth trying out the hot breakfast for at least a week or two.
Drink warm drinks
It is not only at breakfast that you should provide the body with warmth. The immune system benefits from warming foods and drinks throughout the day. Especially in winter, you should avoid drinking cold drinks. Instead, treat your body to tea or warm water!
Cook seasonally and regionally
The food that grows in your environment in the current season is particularly good for you. Until a few decades ago, this was a matter of course in Central Europe. In the meantime, however, we get almost every fruit and vegetable all year round and have largely lost the feeling for regionality and seasonality. If you want to support your immune system according to TCM, you should return to this idea. Especially in winter, cooked winter vegetables are good for us. Citrus fruits, on the other hand, are not so good because they can cool down the body and thus weaken it. With a seasonal and regional cuisine you also live more sustainable and environmentally conscious.
Use power soups for the immune system
If your immune system needs support, you should eat a power soup at least twice a week. Traditionally, you cook a strong beef broth or chicken broth for several hours for this purpose. However, if you are vegetarian or vegan, you can also make a power soup from vegetables and legumes. Enjoy this soup with meals or in between!
Move regularly
Movement teachings such as Tai-Chi or Qi-Gong play an important role in TCM to strengthen the body. Perhaps these types of movement are also suitable for you? In any case, you should get your body moving every day to strengthen it and support the immune system.
Harness the power of plants
In TCM, the strengthening and beneficial powers of many plants are known and used for a wide variety of applications. To use the power of plants for your immune system, we recommend our proven dietary supplement IMUSAN. It contains 15 powerful plant extracts compiled according to the rules of Traditional Chinese Medicine, which can directly support your defenses.
Also the proven dietary supplement Biobran is able to energetically support the immune system with valuable ingredients such as rice bran and enzymes of the shiitake mushroom.
Pay a little more attention to your immune system now and stay healthy!
