When you think of rice, the first thing that comes to mind are the delicious white or brown grains: as a side dish, in risotto or in sushi. But did you know that there is another rice product that has a lot of goodness in it? Rice bran is a real insider tip among healthy foods. In this article you will learn why rice bran is so valuable for people and how you can use it.
What is rice bran anyway?
When you process whole grain rice into white rice, you remove the outer layers and the germ of the grain. These layers contain the majority of valuable nutrients. And this supposed waste product is exactly that Rice bran. It is full of valuable ingredients and is therefore considered to be particularly nutrient-rich in natural food. Unfortunately, rice bran has received little attention for humans. We think this should urgently change!
These nutrients are found in rice bran
Rice bran contains many important nutrients:
- fiber, which are filling and can also support the intestines
- Vitamin E, a powerful antioxidant that can scavenge free radicals in the body
- B vitamins, which are important for energy, metabolism and the nervous system
- different minerals, for example magnesium, iron, zinc and potassium
- herbal proteins, which are important for muscle building and energy metabolism
- secondary plant substances, which studies have shown could support well-being in various ways.
- Omega-3 and Omega-6 fatty acids, albeit in small quantities
You see: rice bran is a real powerhouse full of nutrients. But how can you utilize these nutrients?
How to incorporate rice bran into your diet
Rice bran has a neutral to slightly nutty taste. This means you can use the powder in a variety of ways:
- For example, stir in one to two tablespoons of rice bran in your muesli or porridge!
- Use rice bran as an ingredient for a fiber-rich smoothie!
- Replace when baking bread and rolls part of the flour with rice bran!
- Use the bran to thicken and enrich Sauces and soups!
- Or sprinkle some rice bran for a healthy treat Topping over bowls or salads!
However, make sure you always drink enough when you eat rice bran! The fiber needs sufficient fluid to be able to develop its effect well in the intestines.
Dietary supplement with rice bran
Do you want to reap the benefits of rice bran, but find it difficult to regularly incorporate it into your diet? Would you like to benefit even more from the benefits of the nutrient-rich bran and are you looking for a simple and practical way to do so? Then you should check out our BioBran® products Be sure to take a closer look!
These high-quality dietary supplements contain a high proportion of plant fiber from rice bran. BioBran is available in capsule form or as a powder that you can simply dissolve in water.
The special: BioBran® is produced using a unique and patented process in which enzymes from the shiitake mushroom break down and partially hydrolyze the rice bran. In this way, the absorption of certain nutrients is intended to be made easier. Don’t worry, even if you don’t like or tolerate mushrooms: no measurable amounts of the fungus can be detected in the finished product.
BioBran® is dairy-free, vegan and GMO-free, making it suitable for any diet. Be sure to give rice bran a try!
Conclusion: Rice bran for people – anything but waste
Rice bran is a plus in a balanced diet and has been underestimated by many. The husks and seedlings that fall off during the production of white rice contain the majority of the rice grain’s valuable ingredients. Make use of this concentrated nutritional power by incorporating the bran into your diet or taking good nutritional supplements!
