A decline in testosterone levels with age is normal in men. However, if the resulting symptoms become distressing, you should definitely take action. Here you can find out what you personally can do as a man to combat low testosterone levels.
What is testosterone and why can a lack of testosterone occur as we age?
Testosterone is the male sex hormone, which is produced in the testicles.
- The hormone controls the ability to reproduce and is responsible for a healthy organism overall.
- In addition to sexual function, testosterone influences muscle growth, fat metabolism and bone density.
- During puberty, secondary male sexual characteristics develop due to testosterone. (Facial) hair increases, the voice becomes deeper, muscle mass builds up and bone size increases. Sexual maturity occurs and sperm cells are produced.
Men produce around 2.5 to 11 mg of testosterone at the peak of their virility. But Already at the end of puberty, production of the hormone begins to decline.
How does a man know that his testosterone level is falling?
It is completely natural that testosterone levels vary in healthy men. During the day, testosterone levels are highest in the morning and in the morning and decrease over the course of the day. With the physical changes of age, testosterone levels slowly decline. If the testosterone level drops acutely, it can cause unpleasant symptoms for those affected. Examples of such symptoms include:
- Decrease in sexual desire,
- Erectile dysfunction,
- muscle decline,
- reduction of the testicle,
- an increase in belly fat,
- but also cognitive disorders like a reduced spatial perception ability.
Because a testosterone deficiency can also be caused by illnesses, you should definitely see a doctor if you have such symptoms.
Is hormone replacement therapy necessary for testosterone deficiency?
If there is no illness, it could be a testosterone deficiency in old age or the so-called andropause. It is comparable to the menopause in women and is often normal in the aging process. From around the age of 40, the testosterone level drops and finally levels off at a normal level.
Hormone replacement therapy is very controversial for testosterone deficiency. This usually comes with a lot of side effects. If the body receives the hormone from outside, the body's own production also decreases even more. A downward spiral begins.
Which tips help against testosterone deficiency?
With a appropriate lifestyle and a healthy diet You can prevent a rapid drop in testosterone levels.
- Enough sleep and less stress are the basic prerequisites for normal testosterone levels.
- Regular exercise, especially strength training and muscle building keep testosterone levels up.
- Avoid sugar, alcohol and bad fats! If you eat poorly and are overweight, testosterone production is reduced.
- Healthy fats: Unsaturated fatty acids from coconut oil, olive oil, nuts or avocado stimulate the production of healthy fats. These are needed for testosterone production.
- Vitamin B, vitamin D, zinc: They are important for producing enzymes that support testosterone production. B vitamins are found in fish, green vegetables and dairy products. Vitamin D is produced by the body itself through the sun. Testosterone production can also be reduced, especially if there is a zinc deficiency. Zinc is found in vegetables, dairy products, eggs and red meat.
Support to maintain testosterone levels
A normal testosterone level can be well supported by phytopreparations from medpro.
- ProstaSolTM contains eight valuable medicinal plants, including plant sterols, which can be the starting material for testosterone production. Curcuminoids can also support the immune system.
- Prostalin-CTM In addition to zinc and selenium, medpro contains lycopene from tomato extract, curcuminoids and lignans, which can specifically support male health.
It is best to contact them in confidence Experts from medpro and get advice!
