Unsere Haut ist das größte Organ des Körpers. Sie schützt uns, aber sie ist auch ein Zeichen für Schönheit, Jugendlichkeit und Vitalität. Kein Wunder also, dass vielen Menschen ihre Haut und deren Pflege so wichtig ist.
Beschäftigt man sich mit dem Thema Hautpflege, kommen neben Cremes und Pflegeprodukten auch Mikronährstoffe in den Fokus. Besonders Zink wird dabei oft genannt.
Zink ist ein echtes Multitalent unter den Spurenelementen und wird oft mit einem klaren Hautbild in Verbindung gebracht. Aber was ist wirklich dran an diesen Aussagen? Welche Rolle spielt Zink für unsere Haut? Und wie können Sie Zink für die Haut anwenden? All diese Fragen beantworten wir hier in diesem Artikel.
What Is Zinc, Actually?
Zinc is an essential trace element. This means that the body only needs this mineral in very small amounts. Yet these “traces” are crucial for many vital processes in the body.
The trace element zinc is involved in numerous biological processes. For example, it contributes to the normal function of the immune system and plays an important role in maintaining healthy skin, hair, and nails. Zinc also plays a role in cell division and in many processes of normal metabolism. When it comes to skin, zinc offers several positive benefits.
Zinc’s effect: Caring for and supporting the skin
Zinc contributes to the maintenance of normal skin. This means that the body needs zinc to preserve natural skin function. Zinc supports the skin in several ways:
- Zinc helps protect cells from oxidative stress, which can be caused, for example, by UV radiation or environmental factors. So-called free radicals can damage cells by stealing their electrons. Zinc and other antioxidants reduce this stress by donating electrons to the free radicals, thereby neutralizing them.
- Zinc plays a role in cell division, which can also help maintain a normal skin appearance.
- Zinc contributes to the normal function of the immune system. The body’s defenses are not only important for preventing colds and similar infections. In skin conditions such as blemishes, papules, and pustules, inflammatory processes and the immune response of the skin also play a key role.
Does zinc help with blemished skin?
Many people who struggle with an uneven or blemished complexion eventually come across the topic of “skincare with zinc.” And it’s no surprise: zinc contributes to maintaining normal skin and is involved in key processes such as cell division and protection against oxidative stress. Both factors play an important role in the appearance of blemished skin.
That said, if you experience severe or persistent skin problems, you should always seek medical advice. However, ensuring a good supply of zinc can support the skin from within—especially as part of a holistic approach combined with a balanced diet.
How can zinc be used for the skin?
The most important way to supply the body with the trace element zinc is internal use—through your diet. Zinc is absorbed in the intestine and distributed throughout the body, including where it is needed to maintain healthy skin.
Good sources of zinc include beef, eggs, cheese, seafood, legumes, whole-grain products, and nuts. An important point to note: plant-based foods contain a form of zinc that the body finds harder to absorb.
If your needs are increased, you can supplement your zinc intake with high-quality dietary supplements, such as our Power Combo of Zinc & Selenium. These vegetarian tablets contain both trace elements in highly bioavailable forms. Each tablet provides enough zinc and selenium for the entire day—made from raw materials of the highest quality. This way, you can ensure your body has sufficient zinc available, even when demand is elevated.
By the way: there are also zinc-containing ointments, creams, and gels that can support your skincare routine externally. Especially for oily or blemished skin, this can be a valuable addition to your daily skincare regimen.
