You don’t feel like eating even though there is a delicious dish in front of you? You can hardly bring yourself to eat a bite, even though it’s been several hours since your last meal? Loss of appetite during the menopause can have a variety of causes. Hormonal balance, emotional problems and stress are the most common reasons. In such cases, it is often difficult to consume enough nutrients. However, these are particularly important during the menopause in order to feel good all round. In our article, you will find out how you can stimulate your appetite again and provide yourself with everything your body needs right now.
Why can I lose my appetite during the menopause?
During the menopause, loss of appetite can occur again and again. This is primarily due to hormones. This is because hormones also control hunger, among other things.
During the menopause, the distribution of fat deposits can change due to falling progesterone levels. While women tend to accumulate fat mainly on their hips and thighs, rolls now tend to accumulate on the stomach.
The loss of appetite during the menopause can be explained by a protective mechanism of the body. As oestrogen levels fall, the body’s basal metabolic rate also decreases. This means that you no longer burn as much as you did when you were younger. The loss of appetite is a sign that the body no longer needs as much food.
Loss of appetite as a side effect of the psyche
However, loss of appetite during the menopause can also be a side effect of a depressive mood. The stomach and mental well-being are closely linked. A large proportion of serotonin production takes place in the gastrointestinal tract. This “happiness hormone” is not only important for our mood, but also for healthy sleep. Stress and mental strain can curb our appetite. If this loss of appetite lasts longer, for example for a few weeks, you should definitely consult a doctor.
What can you do about loss of appetite during the menopause?
It is often difficult to give the body the nutrients it needs when you have a lack of appetite. These nutrients are particularly important during the menopause in order to cope with the hormonal changes as well as possible and to feel really good in your skin. However, there are a few things you can do to stimulate your appetite again.
- Exercise: Get plenty of exercise in the fresh air! A walk is enough to stimulate your metabolism. Your appetite may then come automatically.
- Soak up the sun: the warming rays increase serotonin levels. Your mental state improves and your appetite can also increase again.
- Favorite dishes: Eat what you like to eat! Arrange it beautifully on a plate, because as we all know, the eye eats too!
- Bitter substances: Bitter substances, such as those found in ginger, cardamom or turmeric, but also chicory or endive, have a positive effect on digestion and can stimulate the appetite.
How can dietary supplements help with loss of appetite during the menopause?
Artemisinin 600 from medpro is a phytopreparation containing annual mugwort. It has been highly regarded in Far Eastern medicine for several thousand years. In Western medicine it is now established as a malaria remedy. Annual mugwort also contains lots of sesquiterpene lactones. These certain bitter substances support the appetite and digestion. They can promote blood circulation and relax the bile flow and are also considered to be antiviral, antiparasitic and antibacterial. Artemisinin 600 from medpro contains the premium plant substance in a highly concentrated form. Simply contact our experts! They will be happy to advise you on how you can support your health during the menopause with the phytopreparations from medpro.
