Why effective health prevention is so important

We all want to stay fit and, above all, healthy into old age. After all, health is far more than the mere absence of illness. Rather, it is a state of comprehensive physical, mental and social well-being. That is why health should be understood holistically. Preventive health care is therefore more important than ever in our time.

What does preventive health care mean?

The WHO defines health promotion and prevention as two complementary measures designed to consolidate health and reduce any risks of disease. According to the organization, health promotion is a process that enables people to have a greater degree of self-determination over their health. In this way, they are empowered to strengthen their health.

A sustainable health concept thus depends on many factors. Environmental factors, performance pressure, psychosocial and even political aspects can have an impact on our health. Nevertheless, we ourselves can contribute a great deal to our own health protection.

Because most diseases are not congenital but occur in the course of life, it is possible to influence one's own health. Targeted preventive health care is important at every age, so that children can grow up healthy and people can grow older in the best possible conditions.

How can we influence our health?

Our health is to a large extent related to our lifestyle. Whether we get plenty of regular exercise and play sports, don't smoke and consume alcohol in moderation, or eat a healthy diet forms an essential basis for supporting our health and preventing disease.

Every individual can do something for his or her own health through preventive measures. They can also improve the health-related living conditions in a society. Preventive measures can, for example, prevent chronic, non-communicable diseases from occurring in the first place or reduce their progression. These include diseases that are attributed to the typical affluent society. Especially the most common diseases of civilization, such as cardiovascular problems, diabetes mellitus, high blood pressure, obesity and allergies. Even undesired cell growth can be prevented by means of pronounced preventive measures.

What are the causes of common diseases?

Some diseases can have genetic causes. However, many of them are preventable, at least in theory. The diseases of civilization, such as cardiovascular disease, diabetes mellitus, and, according to experts, even cancer, are often due to our fast-paced times and the problems associated with them.

Thus, psychological stress is often one of the most common causes of such diseases. This often results in behaviors such as poor diet, lack of exercise, smoking or alcohol consumption. This fuels the risks for such diseases even more. In addition, there are factors that each individual can only influence to a very limited extent or not at all.

Psychosocial factors such as loneliness or pressure to perform, exaggerated ideals or false role models in social networks or media overstimulation are among the stress accelerators of today. Environmental toxins such as fine dust or pesticides, constant noise and too much hygiene can also have a negative impact on health.

How to prevent diseases?

What role does nutrition play in disease and cancer prevention?

Numerous studies in recent years show that the right diet is highly relevant, especially in the prevention of cancer and the so-called diseases of civilization. In this context, the nutritional balance, i.e. the amount of food consumed, is also essential.

Obesity and lack of exercise are a major factor in the development of diseases. The WHO even attributes around 30 percent of all cancer cases in Western countries to an unfavorable diet. A varied diet with plenty of vegetables, fruit and legumes is the best way to reduce the risk. In this way, we take in enough vital substances such as vitamins, minerals and secondary plant compounds. They are involved in all important functions in the human body and thus help us to stay healthy.

More and more scientists are of the opinion that our food contains less and less of these so healthy vital substances. Long transport routes, monocultures and the resulting unhealthy soils, pesticides, but also processing methods are to blame. In addition, there are always new nutritional trends and habits. They often do not guarantee a sufficient supply of vital substances. Moreover, as the years go by, our need for measures to maintain our health increases. Here it can be very useful to supplement the diet with special dietary supplements to support.

How can medpro help to actively protect your health?

In any case, a detailed consultation with a doctor or therapist is always necessary. Talk to our experts now and get individual advice on our preparations! Medpro will be happy to tell you the best experts near you.