Why effective health maintenance is so important

We all want to stay fit and, above all, healthy into old age. Health is much more than the mere absence of illness. Rather, it is a state of comprehensive physical, mental and social well-being. That is why health should also be understood holistically. Keeping healthy is therefore more important than ever in this day and age.

What does maintaining health mean?

The WHO defines health promotion and prevention as two complementary measures that serve to consolidate health and reduce possible risks of illness. According to the organization, health promotion is a process that enables people to have a greater degree of self-determination over their health. This enables them to strengthen their health.

A sustainable health concept therefore depends on many factors. Environmental factors, pressure to perform, psychosocial and even political aspects can have an impact on our health. Nevertheless, we can do a lot to protect our own health.

Because most illnesses are not congenital, but only occur in the course of life, it is possible to influence your own health. Targeted health maintenance is important at every age so that children can grow up healthy and people can grow old in the best possible conditions.

How can we influence our health?

Our health is to a large extent linked to our lifestyle. Whether we exercise regularly and take part in sport, do not smoke and consume alcohol in moderation or eat a healthy diet is an essential basis for supporting our health and preventing illness.

Every individual can do something for their own health by taking preventive measures. This can also improve the health-related living conditions in a society. Preventive measures can, for example, prevent chronic, non-communicable diseases from developing in the first place or mitigate their progression. This includes diseases that are attributed to the typical affluent society. Especially the most common diseases of civilization, such as cardiovascular problems, diabetes mellitus, high blood pressure, obesity and allergies. It should even be possible to prevent unwanted cell growth with pronounced preventive measures.

What are the causes of lifestyle diseases?

Some diseases can have genetic causes. However, many of these are avoidable, at least in theory. Diseases of civilization such as cardiovascular diseases, diabetes mellitus and, according to experts, even cancer, are often caused by our fast-paced lifestyle and the problems associated with it.

Mental stress is often one of the most common causes of such illnesses. This often results in behaviors such as a poor diet, lack of exercise, smoking or alcohol consumption. This increases the risk of such diseases even more. There are also factors that each individual can only influence to a very limited extent or not at all.

Psychosocial factors such as loneliness or pressure to perform, exaggerated ideals or false role models in social networks or media overstimulation are among the stress accelerators of today. Environmental toxins such as particulate matter or pesticides, constant noise and excessive hygiene can also have a negative impact on health.

How can diseases be prevented?

What role does nutrition play in disease and cancer prevention?

Numerous studies in recent years have shown that the right diet is highly relevant, especially in the prevention of cancer and the so-called diseases of civilization. The nutritional balance, i.e. the amount of food consumed, is also important.

Obesity and lack of exercise are a major factor in the development of diseases. The WHO even attributes around 30 percent of all cancer cases in Western countries to an unfavorable diet. A varied diet with plenty of vegetables, fruit and pulses is the best way to reduce the risk. This allows us to absorb enough vital substances such as vitamins, minerals and secondary plant substances. They are involved in all important functions in the human body and thus help us to stay healthy.

More and more scientists are of the opinion that our food contains less and less of these healthy vital substances. Long transportation routes, monocultures and the resulting unhealthy soils, pesticides and processing methods are all to blame. In addition, new nutritional trends and habits are constantly emerging. They often do not guarantee an adequate supply of vital substances. Over the years, our need for measures to maintain our health also increases. Here it can be very useful to support the diet with special food supplements.

How can medpro help you to actively maintain your health?

In any case, a detailed consultation with a doctor or therapist is always necessary. Talk to our experts now and get individual advice on our preparations! Medpro will be happy to name the best expert in your area.