Alzheimer’s dementia is probably one of the most frightening diseases of old age. In its most pronounced form, it is often accompanied by a complete change in personality. Although this form of dementia cannot yet be cured, preventative measures can be taken to reduce the risk of developing the disease.
What is Alzheimer’s?
Concentration problems, a decline in memory and thinking skills are often the first symptoms of Alzheimer’s disease. Alzheimer’s dementia is one of the most common forms of dementia in old age. It begins in most people after the age of 65. It is an incurable disorder of the nerve cells in the brain, which then die off.
The entire personality and even the behavior of these people can change. They often become aggressive, depressed or agitated. Speech problems and poor judgment are also common. The affected people are usually no longer able to cope with everyday life on their own.
How the disease develops has not yet been clarified. However, it is now known that protein deposits in the brain play a role. Many people are afraid of developing Alzheimer’s because a close relative already has the disease. But Alzheimer’s is less than one percent hereditary.
How can Alzheimer’s be prevented?
A healthy lifestyle can prevent many diseases. It can also often have a major impact in preventing Alzheimer’s disease.
- People who keep mentally fit, remain curious and open to new things and maintain regular social contacts are said to have a much lower risk of developing Alzheimer’s disease.
- The brain can be trained almost like a muscle. If you keep training your attention, orientation and ability to concentrate, you have a significantly reduced risk of developing dementia in old age.
- But environmental influences such as particulate matter are now also among the risk factors for senile dementia.
- If you want to stay mentally fit, you should exercise regularly. Sporty people who stay physically fit into old age are said to be less likely to develop Alzheimer’s disease.
- Studies have found that people in Mediterranean regions are less likely to develop Alzheimer’s disease. The reason for this is said to be the diet in these countries.
How can you prevent Alzheimer’s through diet?
Diet can be a key factor in the prevention of Alzheimer’s disease. A balanced diet protects our brain and reduces Alzheimer’s risk factors such as diabetes, high blood pressure, obesity and high cholesterol.
The traditional Mediterranean diet is considered a proven measure in the prevention of Alzheimer’s disease. It is said to be able to prevent the risk of cardiovascular diseases or reduce metabolic diseases such as diabetes.
Secondary plant substances such as polyphenols are said to be able to strengthen the brain and improve energy metabolism. Polyphenols are found in high quantities in olive oil, fruit and vegetables, for example. Fatty sea fish such as salmon, mackerel, anchovy or cod are also good for the brain and mental performance. Rich in omega-3 fatty acids, they support cell metabolism. Omega-3 fatty acids are also found in walnuts, linseed, chia seeds, avocados and high-quality vegetable oils. Because nuts also provide plenty of vegetable protein, minerals and vitamins, they are particularly healthy.
Support nutrition and stay mentally fit with supplements
High-quality phytopreparations such as Norsan Omega-3 capsules can help to cover the need for omega-3 fatty acids. This can be beneficial for brain performance. Norsan capsules contain a natural, non-concentrated fish oil from wild-caught fish and rosemary extract. Rosemary extract is an antioxidant that supports cell protection. Due to their high dosage, Norsan Omega-3 capsules are a good alternative to fish oil, as they are relatively tasteless and there is no annoying burping afterwards. The medpro expert network of doctors and therapists will be happy to give you more tips on the valuable phytopreparations.
Prevent Alzheimer’s now!
