People who frequently forget things in old age do not always suffer from dementia. The decline in short-term memory or long-term memory can have various causes. You can help your concentration and memory with our tips and tricks.
Why do we become more forgetful in old age?
Forgetfulness in old age does not necessarily mean dementia. There can be several reasons why older people often forget things or become confused. One simple reason, for example, is that they drink too little or do not exercise their memory enough in old age. Impaired blood circulation, for example if arteries are calcified, can also mean reduced memory performance. Here you will find tips on how you can maintain your concentration, memory and memory performance into old age.
Puzzles and learning as memory training
If you keep learning new things, you keep your memory on its toes. When you memorize what you have learned, you create new synapses in your brain and train it. It doesn’t matter whether you are learning a musical instrument or a language. Games, crossword puzzles or Sudoku can also help to improve brain performance.
Stress reduction for better memory performance
Stress is one of the biggest enemies of our brain performance. This is because under stress
the body releases the hormone cortisol, which can have a particularly negative effect on long-term memory. Make sure you take regular breaks in your everyday life and do something good for yourself! It doesn’t matter whether you read a book, paint, meditate, do yoga or go for a short walk.
Social contacts – a benefit for our brain
Social contact has a positive effect on mental health and this can improve memory performance. Researchers have found that loneliness is associated with a higher risk of dementia.
Drinking to combat memory problems
Drinking actually makes us think better. Our brain consists largely of water and can therefore literally dry out. Even minimal dehydration can have an impact on brain performance. Coffee is also said to have a positive effect on memory when consumed in moderation.
Sleep for better concentration
The body and brain regenerate during sleep. Sleeping better therefore improves concentration and brain performance.
Memory fitness through the right diet
If you want to stay mentally healthy for a long time, you should pay attention to your diet. The brain needs proteins, but also vitamins, minerals and, above all, healthy fats. Fresh vegetables, fruit, fish and nuts contribute a lot to maintaining memory performance in old age.
According to the latest findings, omega-3 fatty acids are very important for memory. They are said to have a balancing effect on blood sugar levels and positive effects on the cardiovascular system. Scientists see a connection between memory performance and improved blood circulation. With the omega-3 capsules from medpro, you can therefore specifically support your brain performance and possibly also prevent cardiovascular diseases.
When should you see a doctor if you are forgetful?
Many people are afraid that the line between forgetfulness and dementia is blurred. You should be cautious if someone suddenly has limited spatial awareness, loses their sense of time or place or has problems with everyday tasks such as shopping.
These problems can also occur with stress. However, they may be the first signs of the onset of dementia. Early diagnosis is important here, as early treatment can slow down dementia. Do you have any questions about targeted support for your health with herbal preparations? Then it is best to contact our medical experts at medpro.
Support memory now!
