Stress is a constant companion in our fast-paced world. The many pressures of everyday life with family and job, plus all kinds of information coming at us around the clock - this can cause mental stress that can affect our digestion.
How can stress affect the gut?
Studies have shown that chronic, i.e. permanent stress can not only affect the psyche, but also the stomach. Digestive problemsbut also a Weaker immune systemcan be the result. This is because our gut is not only responsible for digesting our food and absorbing nutrients. A large part of our immune system is also located in the gut.
Psychological stress that lasts over a longer period of time has far greater effects on the gut and immune system than previously assumed. Animal experiments have shown that the brain sends signals to the adrenal gland during stress. The stress hormone cortisol is released there. At first, this endogenous "cortisone" has a pain-relieving and anti-inflammatory effect. However, if this stress hormone is released over a longer period of time, our "gut brain" in the intestine reacts. This is where cells that produce pro-inflammatory substances under stress are located, which activates the immune cells in the gut and the inflammatory reaction is intensified. At the same time, digestion slows down and food remains in the intestine for longer, which can exacerbate intestinal problems such as bloating, diarrhea, abdominal pain or heartburn.
Irritable bowel syndrome as a possible consequence of a stressed life
The Irritable bowel syndrome is one of the most common gastrointestinal disorders without organic findings. Even young adults can be affected by irritable bowel syndrome. Abdominal pain that subsides after a bowel movement, alternating diarrhea and constipation are among the symptoms of irritable bowel syndrome. Patients often also suffer from nausea, heartburn or depressive moods. The causes of irritable bowel syndrome are not yet fully understood. However, it has been found that it occurs more frequently in people after intestinal infections with fever or after taking antibiotics. Stress, eating habits or food intolerances can also be causes.
What can be done to combat stress-related digestive disorders?
Experts have found that a Stress reduction helps to normalize the intestinal flora and alleviate inflammatory reactions in the intestine. With Relaxation exercises such as autogenic training, yoga or meditation can alleviate stress and thus also calm stomach pain. But even a simple walk of just 30 minutes three times a week is an effective way to reduce stress.
How can you support your gut with nutrition during stress?
In addition to exercise and stress reduction, a healthy diet with lots of fresh vegetables and fruit, healthy fats and oils and little meat one of the most important tips for intestines and digestion. Dietary fiber are "food" for the good intestinal bacteria.
If you want to provide additional and natural support for your stomach and intestines, you can take fiber-rich dietary supplements. BioBran® MGN-3 is a high-quality phytopreparation consisting of valuable complex carbohydrates from rice bran plant fibers. These are broken down in a patented process by enzymes from the shitake mushroom and thus made available to the intestine.
The multiplication of good intestinal bacteria can not only have positive effects on digestive activity. Because a large part of the immune system is located in the intestine, a functioning digestive system also supports the body's defenses. The patented process of BioBran® MGN-3 from medpro was developed by Japanese researcher Hiroaki Maeda. It allows the body to absorb the hemicelluloses via the small intestine and thus optimally benefit from their advantages. Support your intestinal flora with BioBran® MGN-3 and beat stress! For more information, please contact the Experts from medpro personally at your disposal.
