One in four women and one in 17 men in Germany are affected by osteoporosis. Bone loss severely restricts the quality of life in old age. But it could be prevented with the right diet and preventive check-ups.
Calcium deficiency as a possible cause of osteoporosis
Osteoporosis can be caused by a lack of vitamins and nutrients.
Calcium is one of the most important building blocks for our bones.
Almost all of the body’s calcium is found in our bones and teeth.
However, we also need calcium for our muscles, blood clotting and our heart.
It plays an important role in the stability of our cell walls, is involved in the transmission of stimuli in the nervous system and muscles and thus influences our hearing, vision and reaction to touch.
A calcium deficiency can therefore have very far-reaching effects.
Those affected often do not even notice the deficiency for a while because it can remain asymptomatic for a long time.
If the calcium deficiency persists for a long time, the first signs are often brittle nails, straw-like hair and flaky, dry skin.
Osteoporosis or bone loss is promoted by a calcium deficiency.
The causes of calcium deficiency can vary. Kidney disease, diabetes, but also cancer can promote a calcium deficiency. An undersupply of vitamin D and vitamin K, which are essential for the absorption of calcium from the intestine into the body and its incorporation into the bones, can also be to blame for a low calcium level. The menopause and the associated drop in oestrogen levels can also make osteoporosis possible. The risk of osteoporosis can be identified at an early stage and counteracted with medication by taking a medical history and undergoing diagnostics with a doctor. A bone density measurement provides information about the condition of the bones. The doctor will also use other examinations to rule out a disease that is preventing calcium absorption, for example.
How can you prevent osteoporosis with your diet?
If you want to prevent osteoporosis, you can do this early on with a “bone-friendly” diet.
- There are so-called “calcium robbers” that should only be consumed in small amounts. Phosphate is one of the biggest “calcium robbers”. It is found in ready meals, fast food, potato chips, cola, soft drinks, processed cheese and meat extract.
- Less meat, fatty sausage and salt are generally good for the body.
- Plenty of fresh vegetables, fruit and pulses should be on the menu every day.
- You should consume around 1000 milligrams of calcium a day. This can be found in milk and dairy products, mineral water, but also in green vegetables such as cabbage, broccoli, leek, fennel and celery.
How can I prevent osteoporosis with food supplements?
At the same time, you should pay attention to your vitamin D and vitamin K levels, as without these two vitamins you may not get enough calcium into your (bone) metabolism.
Certain vitamins and trace elements can be supplemented by taking high-quality dietary supplements or phytopreparations such as those from medpro. Medpro offers herbal supplements developed by doctors that are tailored precisely to the needs of women or men. Gaps and deficiencies that occur due to dietary habits, stress or changes in life situations can be compensated for with the help of medpro products. Our products have been empirically tested and are tailored precisely to your individual needs. Let our experts advise you right away so that you can enjoy life even in old age!
