Menopause is an enormous change and a burden for many women. The hormonal changes and the psychological stress can also affect the libido. Many menopausal women have less or no desire for sex. However, you don't have to simply accept this change. You can do a lot to reawaken your libido.
No desire for sex - Understanding menopause
Passion and sex do you good, strengthen the relationship and can even have positive effects on health. But what can you do if the desire for sex decreases during menopause? First of all, it can help to understand the reasons for it:
- During menopause, the estrogen level in the body drops significantly. This not only puts an end to menstrual bleeding, but also has many other effects. Among other things, the falling sex hormone can contribute to a loss of desire.
- In addition, many women now have to deal with getting older. The body changes, and you have to come to terms with that first. Some women feel less attractive during menopause and therefore have a reluctance to have sex.
- Mood swings, restlessness and sleep problems are among the typical complaints of menopause. This can also affect your sex life: If you are physically and mentally unwell, you think less about sex.
- In addition, the mucous membrane in the vagina also changes during menopause. It no longer moistens as easily, but becomes more sensitive. This can make sex uncomfortable or even cause pain.
Tips for passion in and even after menopause
Do you have to accept that the desire for sex dwindles after menopause? No! You can do a lot to rediscover your libido. These are our most valuable tips for you:
Seek the conversation with your partner!
In order for your sex life to improve again, your partner should know how you are doing. Dare to talk openly about sex! This promotes understanding for each other and helps you rediscover passion. Many women need a different kind of stimulation after menopause to be ready for sex. Communicate this and think of it as a journey of discovery together! Find out together with your partner what you need now!
Use lubricating creams!
Vaginal dryness is a common problem during menopause and can greatly affect your love life. With lubricants you can easily counter this issue. Incorporate appropriate gels or creams into your lovemaking! This will make sex more pleasurable and you will be easier to stimulate. This can significantly increase the desire for sex.
Rely on the power of plants!
There is a whole range of different medicinal plants that can help with hormone imbalances. This can have positive effects on your well-being, love life and health. In the field of women's health medpro LibitroxTM, a proven nutritional supplement with effective natural plant extracts, developed. This can help you get through menopause easier and with less discomfort. If you are not sure whether the product is suitable for you, just talk to us! We will be happy to advise you.
Talk to your gynecologist!
Many women feel ashamed when the desire for sex decreases. Others consider it a trifle. Both views unfortunately ensure that the problem is hushed up. Break through this taboo and talk to your gynecologist about your declining libido! She can give you further tips. Under certain circumstances, hormone therapy may even be useful in your case. Let yourself be thoroughly examined and advised in order to find a good individual solution!
Conclusion:
Many women have less desire for sex during menopause. However, this does not mean that there is nothing you can do about it. With a few tricks and good communication, you can soon have a fulfilling love life again.
