More and more women in industrialized countries are suffering from breast cancer. About one in 80 women aged 50 to 69 unfortunately even dies from it. Prevention is particularly important in the case of breast cancer. In addition to regular self-examination, visits to the gynecologist and mammography, a healthy lifestyle and the reduction of stress play an important role in preventing breast cancer. Providing essential vitamins, minerals and phytochemicals can help prevent the development of breast cancer. We present 5 proven measures for breast cancer prevention.
Prevention of breast cancer - a question of age?
Age plays an important role in breast cancer. About one in two hundred 50-year-olds develops breast cancer. In the 80-year-old age group, this figure rises to one in ten. However, cancer can be actively prevented at an early age.
However, women can prevent breast cancer if they follow these points.
- Preventive medical checkup
- Self-examination
- Movement
- Lifestyle
- Nutrition
Preventive medical checkup
Early detection is particularly important in this cancer prevention. A breast cancer tumor takes about 5 to 15 years to grow to a size of two centimeters. Preliminary stages of breast cancer can often be detected between the ages of 45 and 65. In the mammogram, these can be seen from a size of about 5 millimeters. For this reason, women from the age of 40 should have regular breast screening, at least once a year.
Self-examination
Women themselves should regularly palpate their breasts for lumps. The best time to do this is about a week after the start of menstruation. At that time, the breast is relatively soft. Women who have gone through menopause should set a fixed date in their calendars so that they do not forget to have their breasts scanned.
Movement
A healthy lifestyle with at least 50 to 150 minutes of exercise per week is said to be able to prevent breast cancer. This is also recommended by the WHO. But it doesn't have to be a sweaty workout. Exercise in the fresh air is particularly healthy.
Lifestyle
Those who do not smoke and drink only moderate amounts of alcohol thus decisively reduce the risk of breast cancer.
Nutrition
Diet is thought to have a significant impact on breast cancer risk. There are some studies that show that certain vitamins and nutrients minimize the risk of breast cancer. Positive effects can be:
- at least two liters of ionized water
- few dairy products and other animal products
- low intake of saturated fatty acids
- Overweight prevention
Breast cancer prevention through dietary supplements?
Due to long transport routes and industrialization, our food no longer contains as many vitamins and minerals as it originally did. However, an accelerated lifestyle with stress and the increased pollutants in the environment require more and more measures to maintain our health and performance into old age. Many doctors and therapists therefore advise high-quality food supplements such as those from medpro. The specialized nutritional supplement for women is an important building block for preventive health care. Developed by doctors and empirically tested, medpro's preparations contain the optimal combination of plant and micronutrients. Many of them can be used specifically for breast cancer prevention, for example, after consultation with a doctor.
- Indole-3-carbinol with the valuable plant extracts and vitamin B12 supports the health maintenance of cell structures especially through antioxidants. Resveratrol, extracted from Japanese knotweed, acts as an important free radical scavenger, while vitamin B12 plays an important role in the formation of red blood cells and also for the health of neurological functions.
- Artemisinin from medpro contains, for example, artemisinin, which is extracted from sequiterpenes of the annual mugwort. This valuable secondary plant substance is still used today in TCM and traditional medicine. Artemisinin is a bioactive substance that even earned its discoverers a Nobel Prize in 2022 as an anti-malarial agent. In some studies with cell cultures, but also with animals, it was found that artemisinin can help prevent the growth of some cancers including breast and prostate cancer.
- Imusan from medpro is a combination preparation with extracts of Asian and European medicinal plants. These include NPE® green tea extract, which is considered a powerful antioxidant and is believed to protect cells from premature cell aging. Research on cell cultures, animals and humans has found that green tea extract can help prevent cancer development. Other ingredients include round-leaf wintergreen extract, reishi extract, pink spider lily extract, agrimony, bee pollen powder, and more. These ingredients are said to help prevent cancer, especially breast cancer.
- CURCUMIN combiTM also contains resveratrol from Japanese knotweed as well as curcumin. The main active ingredient of turmeric is considered particularly anti-inflammatory and antioxidant and is repeatedly associated with cancer prevention and treatment.
medpro's proven dietary supplements consist of pure plant substances and can be used as phytohormones. Therefore, they are also suitable for breast cancer patients. It is best to find out about the high-quality nutritional supplements from medpro now and actively prevent breast cancer!
