Ayurveda, juice cures, alkaline fasting or intermittent fasting – there are many detox cures. Detox simply means to purify and detoxify. But how can you effectively purify and detoxify your body at home and what basics should you bear in mind for internal cleansing?
Detox tip: fasting – how going without can help you detox
Every day, substances accumulate in our cells that can impair their work and function. Incorrectly folded proteins, environmental toxins and much more accumulate in cells and cause them to “age” or even become ill. By recycling and cleaning “cell waste”, cells gain energy in times of hunger. They activate their own waste disposal system via “autophagy” and cleanse themselves. This finding earned the Japanese Yoshinori Ohsumi the Nobel Prize for Medicine in 2016.
Detoxification can be stimulated by eating less, i.e. by fasting. Studies show that a fasting period of twelve to sixteen hours is sufficient to stimulate cell autophagy, i.e. recycling. If you detox in this way, you should pay attention to a balanced diet and the choice of foods during the eating phases. Look for recipes specially designed for detoxing, e.g. from the Internet, with lots of (cooked) vegetables, whole grain products, fruit and healthy fats!
Detoxify the liver and the entire body with exercise and stress reduction
Exercise has a similar effect on the body’s cells as fasting. If there is not enough energy available, the cell gains energy from its “waste”.
- In addition, you excrete more toxins through sweating during sport. But you don’t have to climb mountains to do so. Walks in the forest or yoga exercises are enough. The good thing about it – you get an anti-stress program with it.
- You should definitely avoid stress during the detox. This works very well with sport.
- Meditation and mindfulness exercises are also a good recipe for detoxing.
- If you are detoxing and also exercising, you should definitely drink plenty of fluids. Water and teas can help to get rid of toxins via the liver, kidneys and intestines.
- Those who can, treat themselves to a sauna and wellness day. A day in the sauna doesn’t cost much, but it does a lot to detoxify and purify. Especially if you use the sauna regularly. A sweat cure helps to eliminate toxins and relieve stress.
The pleasant side effect of detox: you can lose weight at the same time.
Which dietary supplements can help with detoxification?
Environmental toxins and chemicals from the air, water and food can pollute us. detox me+ – zeolite powder for heavy metal elimination from medpro can help to eliminate and detoxify such contaminants and the notorious polycyclic hydrocarbons using the bioactive ingredient zeolite clinoptilolite. Zeolite clinoptilolite has been used since ancient times for purification and detoxification. This natural mineral from porous volcanic rock gains valuable properties for detoxification through its activation. In the intestine, it can excrete harmful substances such as lead, aluminum, arsenic, cadmium, mercury, ammonium and polycyclic hydrocarbons via selective ion exchange. The detox me+ zeolite powder from medpro also contains coenzyme Q10 to accelerate all important cell processes. At the same time, coenzyme Q10 is involved in energy production and helps to destroy harmful radicals. With OM24® – epigallocatechin gallate, an antioxidant from green tea that promotes cell protection, this combination preparation is particularly valuable as supplementary support for regular detoxification. Get detox me+ – zeolite powder for heavy metal detoxification from medpro now and feel completely at ease in your skin!
Feel good now with detox!
