The best detox tips
17. April 2024Ayurveda, juice cures, alkaline fasting or intermittent fasting - there are many detox cures. Detox simply means to purify and…
Amino acid L-arginine – effect on women during the menopause
16. March 2024L-arginine is said to have a positive influence on muscle growth, endurance performance and thus also on weight loss. Athletes…
Breast cancer prevention – why the topic is becoming increasingly important
29. February 2024Painful tension or small lumps in the breast do not necessarily mean the worst. Nevertheless, if you are unsure, you…
No more desire for sex during the menopause? That doesn’t have to be the case
15. February 2024The menopause is an enormous change and a burden for many women. Hormonal changes and psychological stress can also have…
Lignans: effect of phytoestrogens during the menopause
31. January 2024Do you toss and turn in bed, have hot flushes and can't quite control your mood? Many women complain of…
Osteoarthritis – is diet crucial for prevention?
5. January 2024Joint pain in old age doesn't have to be a problem if you do something about it early enough. According…
How important is omega 3 for the eyes?
9. August 2023Omega-3 fatty acids are already said to be very beneficial. They are said to protect against cardiovascular disease by keeping…
What helps against mood swings during the menopause?
30. June 2023"Why are you so irritable all the time?" It was precisely this sentence from her husband that made a patient…