Blogcast
Improving and maintaining memory in old age – tips and
People who frequently forget things in old age do not always suffer from dementia. The decline in short-term memory or…
What to do if you have a testosterone deficiency? Tips
A drop in testosterone levels with age is normal for men. However, if the resulting signs become a burden, you…
Omega 3 – Are vegans sufficiently supplied with plant sources?
Whether for ethical reasons, their own health or the carbon footprint - people go vegan for a variety of reasons.…
Preventing diabetes and ageing with vitality – diet and lifestyle
How old we get and whether we age healthily depends less on our genes than on our lifestyle. Until recently,…
Loss of appetite during the menopause – tips for coping
You don't feel like eating even though there is a delicious dish in front of you? You can hardly bring…
Can turmeric help with rheumatism?
Turmeric is said to have particularly good effects on rheumatism. When taken regularly, it can significantly reduce inflammation parameters and…
Can increased intake of vitamin C counteract iron deficiency in
Vegetarians and vegans are more likely to suffer from iron deficiency than people on a mixed diet. This is because…
How important is omega 3 for the heart and blood
Alzheimer's dementia is probably one of the most frightening diseases of old age. In its most pronounced form, it is…
How can Alzheimer’s be prevented?
Alzheimer's dementia is probably one of the most frightening diseases of old age. In its most pronounced form, it is…
Strengthen the prostate and enjoy the best years as a
Prostate problems can severely affect men's quality of life, especially after the age of 50. Pain when ejaculating, the urge…
Taking precautions against osteoporosis – adjusting your diet and preventing
One in four women and one in 17 men in Germany are affected by osteoporosis. Bone loss severely restricts the…
Chronic fatigue syndrome – nutrition can improve quality of life
After a Covid infection, many people suffer from chronic fatigue syndrome. In addition to total fatigue, concentration and memory problems…
Rice bran – effect on the gut and well-being
Due to its high fat and starch content, rice bran has mainly been used as an additive in animal feed.…
When does male fertility start to decline?
Parents' careers and the realization of wishes and dreams are some of the reasons why many people postpone their desire…
Prostate cancer – take the signs seriously!
Prostate cancer is still one of the third most common causes of death in men. Therefore, even the first signs…
This is how important healthy blood vessels are
Healthy blood vessels are important for the transportation of oxygen, nutrients and messenger substances to every part of the body.…
Are tomatoes healthy or not? Info on the delicious nightshade
Tomatoes contain vitamin C, potassium and fiber, as well as phytochemicals that could influence the risk of diabetes, cardiovascular disease…
CA-Statin – Product innovation for the suppression of angiogenesis
Did you know that angiogenesis, the formation of new blood vessels, also plays an important role in the development of…
What is curcumin? Effect and dosage of an interesting active
The substance from turmeric refines every curry. Curcumin not only tastes delicious, but is also said to have many positive…
Pregnant at 40+? Challenges of late motherhood
Nowadays, family planning is often postponed. Planning for children is often postponed due to one's own career and life situation.…
The 5 most important nutrients for men’s health
At the latest since gender medicine became established, we know that health care is also different for men and women.…
The best detox tips
Ayurveda, juice cures, alkaline fasting or intermittent fasting - there are many detox cures. Detox simply means to purify and…
The modern problem of lack of exercise: the serious consequences
Games consoles, streaming, social media and, since the coronavirus pandemic, fewer and fewer real social contacts - these are basically…
Prostate – the important tasks of the male organ
For many men, the prostate is a mystery. Only when it causes problems does this male organ receive attention. Do…
What causes stress in the body?
Stress is a widespread phenomenon that is part of most people's everyday lives. Whether at work, at school, in family…
Amino acid L-arginine – effect on women during the menopause
L-arginine is said to have a positive influence on muscle growth, endurance performance and thus also on weight loss. Athletes…
Green tea – activate metabolism and fat burning
In Eastern cultures, green tea has been celebrated for many thousands of years as a cultural asset and health care…
Breast cancer prevention – why the topic is becoming increasingly
Painful tension or small lumps in the breast do not necessarily mean the worst. Nevertheless, if you are unsure, you…
Strengthen the intestinal mucosa and look forward to a good
Our intestines contain their own ecosystem, which only functions excellently when the intestinal bacteria are in balance. This so-called microbiome…
All-rounder rice bran – supporting the immune system and well-being
Originally only used for horses, rice bran is now increasingly being used for the well-being of humans. Rice bran is…
No more desire for sex during the menopause? That doesn’t
The menopause is an enormous change and a burden for many women. Hormonal changes and psychological stress can also have…
Support the immune system with tips from TCM
Traditional Chinese Medicine (TCM) offers many valuable approaches for your health. TCM can help you to support your body in…
Lignans: effect of phytoestrogens during the menopause
Do you toss and turn in bed, have hot flushes and can't quite control your mood? Many women complain of…
When stress strains the gut – problems are inevitable?
Stress is a constant companion in our fast-paced world. The many stresses and strains of everyday life with family and…
Uterine cancer – prevention, detection, treatment
Uterine cancer is still one of the most common types of cancer in women. However, with early diagnosis and treatment,…
Osteoarthritis – is diet crucial for prevention?
Joint pain in old age doesn't have to be a problem if you do something about it early enough. According…
How does the menopause affect men?
Do you often feel tired, listless and irritable? Then it could be that you are a man going through the…
How important is omega 3 for the eyes?
Omega-3 fatty acids are already said to be very beneficial. They are said to protect against cardiovascular disease by keeping…
Reishi medicinal mushroom – herbal support for prostate problems
Are you also affected? Frequent urge to urinate, especially at night, pain when urinating and the constant feeling of not…
What helps against mood swings during the menopause?
"Why are you so irritable all the time?" It was precisely this sentence from her husband that made a patient…
Why are green tea and zeolite particularly suitable for detox?
Do you suffer from frequent fatigue, headaches, migraines, muscle or joint pain? All of these symptoms can indicate heavy metal…
Prevention of prostate cancer – 5 simple measures
Many men today receive the shocking diagnosis of prostate cancer. Although environmental pollutants are considered a possible cause of prostate…
5 important male hormones – interesting facts
Our bodies are complex and many of the functions we take for granted are controlled by hormones. Some of these…
5 important plants that support your immune system
Can plants support the immune system? Yes! There is a whole range of valuable plants that can support or even…
Preventing breast cancer – 5 simple measures
More and more women in industrialized countries are suffering from breast cancer. Unfortunately, about one in 80 women aged between…
